food and drinks during fast What Can I Eat and Drink While Fasting? People often ask me “Can I have fruits when I fast? How about juice, an iced latte, or a handful of nuts?” The answer is please don’t! Although these are all good food choices, the goal of fasting is to reduce the …
What to Expect: Weight Loss What Should I Expect When I First Begin Fasting? If your goal for fasting is weight loss, one of the common questions I get asked is, “How much weight can I expect to lose?” The calculation roughly is: the average fat loss for 1 full day of fasting is …
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Fasting schedule What’s The Best Fasting Schedule For Me? When I say “fasting” most people automatically think, “intermittent fasting” or “18:6”. However, the act of fasting is a lot simpler than that. It is committing to eating at certain times and not eating at other times. This means there are so many ways to fast! …
